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Log a meal

How to log

Example: snapping a photo of a plated meal with protein and fiber labels
  1. 1

    Snap before you eat

    Photograph the full portion on your plate.

  2. 2

    Analyze

    Nouri estimates protein, fiber and macros.

  3. 3

    Review results

    Adjust portion size if it looks off, then save.

Tip: eating packaged food?

Photograph the nutrition label on the packaging — it gives the most accurate estimate of protein, fiber and macros.

Prefer to log after eating? That works too — whatever fits your moment.

Nouri estimates portions from images. You can always adjust later.